Our Prenatal Classes offer Premium hands-on adjustments, support, and comfort measures and are designed for all levels of yogis in pregnancy.

Our classes are a custom hybrid of yin, restorative, and gentle vinyasa flow. Includes some massage, counter-pressure, labour coping techniques, mindfulness practices, rebozo sifting*, fetal positioning including spinning babies techniques (if desired), essential oils**, warm/cold therapy, techniques such as tapping, and more.

*We use such methods inspired by Indigenous midwives and healers, and will ask you important questions about your baby and placenta positioning to ensure sifting is safe for you. Rebozo sifting may be done as a means of encouraging optimal fetal positioning, using similar techniques as modelled by Spinning Babies practitioners.

**Let us know if you have allergies or sensitivities and scent preferences. Mindfulness of scent can be an incredibly helpful coping tool in labour and is not always permitted (use of essential oils) in healthcare settings. We will be mindful of our use and either use your own oils or those provided by your doula!

Classes are 90-Minutes in total with a 15-30-Minute Q&A/discussion period for prenatal concerns, inspiration, and childbirth consultation.

~ Rates/Investments ~

Please inquire with us if you identify as BIPOC, LGBTQ+, on disability or low-income; you may qualify for a discounted rate on prenatal classes!

6-Class Pack: $1,250 + HST

10-Class Pack: $2,000 + HST

Single Class: $275 + HST

Travel rates may apply depending on location within the Blue Mountains, the Muskoka Lakes, Barrie, Toronto, or elsewhere.

Virtual classes may be available at a discounted rate. Please inquire if you are interested in private prenatal classes over video call.

These childbirth classes are 3 hours in-home and include both educational and hands-on components. Our hope is that you leave class feeling confident and uplifted on your prenatal, birth, and parenting journey!

All childbirth preparation classes offer a fundamental understanding of physiological birth and postpartum process and how to make informed choices during labour/birth.

Classes are taught by an experienced Childbirth Educator and Childbirth Doula.

Class Options/Preferences (Note: all classes are customized to meet your needs, these just help guide our class)

A) Home Birth Preparation

B) Hospital Birth Prepartation
a) Medicated b) Unmedicated

C) Free Birth Preparation

D) Birth Center Birth (Toronto Birth Center or other)

E) Twins/Multiples Birth

F) High-Risk Birth

G) VBAC, HBAC, etc.

H) Postpartum Focus: Maternal Recovery, Infant Care, Sleep, Feeding, etc.

Please inquire with us if you identify as BIPOC, LGBTQ+, on disability or low-income; you may qualify for a discounted rate on prenatal classes!

Single Class: $425 + HST

2-Class Pack: $675 + HST

Travel rates may apply for clients outside of the Blue Mountains/Collingwood neighbourhoods.

Virtual classes may be available at a discounted rate. Please inquire if you are interested in private prenatal classes over video call.

Meditation and Mindfulness coaching benefits us all. An accountable partner to guide you in home or by phone or video call. We offer this with customized themes for you.

45-Minute Class (Private) with a 30-Minute Meditation component, to reduce stress and pain in pregnancy and promote positive birth outcomes. Restorative Yoga Positions optional. Classes are held in-home and props are provided.

Please inquire with us if you identify as BIPOC, LGBTQ+, on disability or low-income; you may qualify for a discounted rate on prenatal classes!

Virtual Class: $45 + HST or $350 + HST for 10 classes

In-Person Meditation Classes:

Single Class: $75 + HST

6-Class Pack: $425 + HST

10-Class Pack: $650 + HST

Travel rates may apply for clients outside of the Blue Mountains/Collingwood neighbourhoods.

Virtual classes may be available at a discounted rate. Please inquire if you are interested in private prenatal classes over video call.

Yoga , positioning, breathing, meditation, acupressure, and more to help encourage spontaneous labour. These classes may be booked from 37 weeks onwards, and may be book as often as daily from 40-weeks onwards to help prevent unnecessary medical induction.

The goal of these sessions is to increase oxytocin and other birth-promoting hormones, offer guidance and reassurance, and overcome mental blocks/fears around birth. All of which can help the cervix and baby to become more ready for childbirth.

2-Hour Sessions are held in-home, ideally in a dark, intimate space, to encourage the increase of birth hormones. Massage oil, counter pressure on acupressure points to induce labour, breathing techniques, and more are included. Props provided.

Please inquire with us if you identify as BIPOC, LGBTQ+, on disability or low-income; you may qualify for a discounted rate on prenatal classes!

$295/session plus 50% off subsequent sessions for the same pregnancy (i.e. $148.50/session after the first session in preparation for birth) + HST

Travel rates may apply for clients outside of the Blue Mountains/Collingwood neighbourhoods.