Mindful Pregnancy: Private In-Home Yoga & Meditation

Expert Prenatal Wellness for Families in Downtown Toronto & Etobicoke

Prepare your body and mind for birth with a Certified Childbirth Educator and Birth Doula. I bring the studio—and the support—to your living room. From the first trimester through to your final weeks, we focus on staying in the softness of your pregnancy while building the physical and mental stamina needed for birth.

Premium In-Home Private Prenatal Yoga in Etobicoke and Downtown Toronto

Private Prenatal Yoga Classes

Luxury In-Home Prenatal Wellness

  • Learn supportive prenatal yoga positions and movement for pregnancy and preparing for labour and birth, including focus on the pelvic floor relaxation

  • Practice breathing, mindfulness, and relaxation techniques (including hypnosis style meditation & mindfulness meditation) to support a more intentional, relaxed and focused birth experience

  • Receive hands-on massage and acupressure throughout to enhance relaxation and comfort

  • Enjoy therapeutic effects of nature sounds and music through curated playlists

  • Improve fetal positioning in class with the miles circuit, rebozo sifting, and supported inversions

  • Strengthen muscles of the body and mind through movement and birth preparation meditations

  • Release pain in pregnancy and increase circulation

  • Access to our doula comfort tools which may be used throughout class including: yoga mat, knee pad, blocks, bolster, heating pad, essential oils, affirmations for birth and more

  • Access to a Certified Childbirth Educator for Q&A before & after each class as well as unlimited text support throughout

  • Custom-tailored to each individual. Restorative, yin, and vinyasa styles available

Rates

Individual Classes: 2 Hour of Yoga & Relaxation In Your Home — Includes all props, mats, and aromatherapy | $250 + hst *

Class Packs: 6 and 12-session packages are available at a reduced rate for consistent support. Please inquire.

We are proud to offer LGBTQ+ and low-income families a 10% discount.

*travel fees may apply, please inquire

Exclusive Prenatal Yoga In Your Home Downtown Toronto and Etobicoke
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Private Prenatal Yoga Classes and Doula Support in Collingwood, Creemore, Stayner, the Blue Mountains and surrounding areas. Prenatal yoga classes and childbirth education workshops in your home
“Yoga is when every cell in the body sings the song of the soul.”
— B.K.S. Iyengar

Frequently Asked Questions

  • Not at all. Partners are always welcome (and encouraged!) to join. It’s a great way for them to learn hands-on comfort measures and breathing techniques they can actually use during the birth.

  • Just yourself and a comfortable space. I bring a full suite of high-quality props, including mats, bolsters, blocks, and calming essential oils.

  • Yes! I’ve expanded my in-home services to include Etobicoke and The Kingsway, ensuring West End families have access to the same high-level, mindful care as Downtown residents.

  • Absolutely. Many of my families in Etobicoke and Toronto choose to split our 120-minute sessions. We might spend the first 60 minutes on movement and pelvic opening, and the second 60 minutes on Childbirth Education topics like "The Golden Hour," advocacy in the birthing room, or practicing hands-on comfort measures with your partner.

  • es. My background as a Childbirth Educator and experienced Birth Doula means I am highly comfortable working within the parameters set by your medical team at Mount Sinai, Sunnybrook, or St. Joseph’s. For clients on bed rest in Toronto or Etobicoke, we pivot the session entirely to Restorative Yoga, gentle bed-based movements, massage and effleurage, and deep Mindfulness Meditation. We focus on circulation, pelvic floor relaxation, and nervous system regulation to help you stay grounded and calm during a high-stakes time.

  • Every session is bespoke, but I primarily draw from Restorative, Yin and Vinyasa Yoga, infused with Mindfulness Meditation and somatic grounding.

    • For energy: We might use a gentle Vinyasa flow to build stamina for birth.

    • For tension: We use Yin-inspired holds to release the deep connective tissues of the hips and low back.

    • For birth prep: We focus on functional movement, practicing the positions you will actually use during your labour—whether that’s on a birth ball, a peanut ball, or using a rebozo for support.

  • Absolutely. While I support all families, I have a deep passion for the unique journey of multiples. My twin-specialist approach focuses on managing the increased physical load on your body and heart. We use specific propping and bolsters to ensure you are fully supported, focusing on "space-making" movements that provide relief for your ribs and pelvis. We also integrate birth-prep specifically for twin delivery options in the GTA, ensuring you feel empowered regardless of your birth path.

  • This is a major focus of our work together. We use specific movements like The Miles Circuit, gentle inversions, and pelvic mapping to create the most "room in the inn" for your baby. By releasing tension in the psoas and the broad ligament through mindful movement, we encourage the baby to find the most efficient path for birth. This is especially helpful for families in Toronto or Etobicoke who are hoping for a physiological birth.

    We can also help to flip breech babies using Spinning Babies techniques, rebozo sifting, and mindful positioning.