Welcome to

Mindful Sprouts

Prenatal Care & Family Support

Trinity Bellwoods based Doula
Servicing Toronto, Collingwood, Orangeville, Owen Sound, Barrie and Muskokas

Now Booking
Birth & Postpartum Doula Packages
~ Winter-Spring 2026 ~

We believe in providing quality care and mindful support to families during pregnancy, birth, and postpartum

Birth Doula Services, Labour Support, best doula in Orangeville, Prenatal Classes in Orangeville; in Collingwood; in the Muskokas; in Etobicoke. In home newborn care and childbirth doula support services. Best doula in Muskoka and Collingwood

Who are we?

Leah Jackson is the primary provider and founder of Mindful Sports Family Services

Leah has been a professional Birth Doula for 10 + years and has worked in 500+ homes Postpartum.

Based in Trinity Bellwoods/Little Portugal neighbourhood in downtown Toronto, Leah services as a doula in her area and providers labour & birth doula services up to 3 hours drive from Toronto (incl. Orangeville, Collingwood, Muskoka and surrounding areas).

Learn More About Leah

Leah is a professional Doula and Childbirth Educator based in downtown Toronto. Leah provides private prenatal education/workshops to families, childbirth doula support (in home, in hospital and NICU) and overnight postpartum doula support.

Leah’s experience and expertise in birth has led her to become one of the leading professional birth doulas in Toronto. She also travels for birthwork in Collingwood, Owen Sound, Orangeville and Muskoka areas. Leah supports hospital deliveries and home births. She is specialized in mindfulness, water birth, and reducing unwanted interventions. She has an unbiased, evidence-based approach which supports informed consent to reduce violence for mothers and babies in birth.

Inquire with us to book a free consultation today.

Our Services

  • Prenatal Classes

    We offer prenatal classes online and in person (in your home in select areas). Classes include childbirth education/birth preparation workshops, prenatal yoga, and meditation coaching in pregnancy.

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  • Labour and Birth Support

    Work with our founding doula and childbirth expert Leah Jackson or one of our other holistic doulas. We offer childbirth doula support in hospitals, home births, and water births. We use evidence-based strategies and techniques including fetal positioning techniques, meditation and yoga to help families have more positive birth experience and make

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  • Postpartum Doula Support

    Daytime and overnight postpartum doula support and infant childcare services are available to families in the weeks and months following birth. We offer families the support and guidance they need to thrive.

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  • “Leah has a very balanced and inclusive approach. Hiring Leah was one of the best things I did for this pregnancy. She was instrumental in helping me during the home birth I chose to have - I felt safe, guided, and supported the entire time - she was my rock during labour and delivery!”

    - Kristina Bruce

  • "Working with Leah was the best decision we made for ourselves as we navigated our first pregnancy to welcoming our baby. Leah is incredibly calm, wise and insightful. Her wholesome approach - aligning mind, body and spirit, was exactly what we needed. Labour was difficult, but I felt safer knowing Leah was by our side every step of the way. She's also an incredible photographer, what a perk!" - K. Murray

  • "We rented a birthing pool and stool pickup and drop off the pool went seamlessly and my husband and I felt completely comfortable setting up the pool with Leah’s detailed instructions. We also did newborn photos which are so special post partum. I highly recommend that you get a few of the herbal sitz bath packets - they were so relaxing post partum. Leah has a calm presence and is so supportive - I’m so happy to have found her!" - Lauren

the best doula in Collingwood, in Muskoka and in Toronto. Hire a doula and find local prenatal classes. Childbirth education workshops online and in person in Collingwood, Orangeville and Owen Sound